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Key Pilates For Perimenopause

Pilates for Perimenopause

We don’t often think years ahead in our life, but starting a Pilates regime could…

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Picture Of Aoife

Pelvic Physiotherapy Manaegment with Aoife Ni Eochaidh 

Aoife Ní Eochaidh is a Clinical Specialist Physiotherapist. She operates International Pelvic Physiotherapy Management ( Aoife teaches…

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Emotional considerations around menopause

Dr Mary Hynes is a Senior Clinical Psychologist and Bariatric Psychologist who has extensive training…

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Getting Pregnant During Peri-Menopause: The Facts

Getting pregnant during peri-menopause: The facts You are fit, healthy, and in your 40s. That…

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Going Gluten Free To Manage PMS

Could Going Gluten-Free Help Manage Your PMS?

Could going gluten-free help manage your PMS? The facts behind the social media reports There…

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Covid Vaccine And Irregular Period

Does the Covid Vaccine Make Periods Irregular?

Does the Covid vaccine make periods irregular? The truth behind the rumour Headaches, tiredness, and…

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Menstrual Products And Sustainability

How Menstrual Products Are Championing Better Sustainability 

How menstrual products are championing better sustainability    The global fight against plastic is already…

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