We don’t often think years ahead in our life, but starting a Pilates regime could…

Aoife Ní Eochaidh is a Clinical Specialist Physiotherapist. She operates International Pelvic Physiotherapy Management (www.ippm.ie). Aoife teaches…

Dr Mary Hynes is a Senior Clinical Psychologist and Bariatric Psychologist who has extensive training…

Getting pregnant during peri-menopause: The facts You are fit, healthy, and in your 40s. That…

Could going gluten-free help manage your PMS? The facts behind the social media reports There…

Does the Covid vaccine make periods irregular? The truth behind the rumour Headaches, tiredness, and…

How menstrual products are championing better sustainability    The global fight against plastic is already…