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Key Pilates For Perimenopause

Pilates for Perimenopause

We don’t often think years ahead in our life, but starting a Pilates regime could…

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Picture Of Aoife

Pelvic Physiotherapy Manaegment with Aoife Ni Eochaidh 

Aoife Ní Eochaidh is a Clinical Specialist Physiotherapist. She operates International Pelvic Physiotherapy Management ( Aoife teaches…

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Emotional considerations around menopause

Dr Mary Hynes is a Senior Clinical Psychologist and Bariatric Psychologist who has extensive training…

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Getting Pregnant During Peri-Menopause: The Facts

Getting pregnant during peri-menopause: The facts You are fit, healthy, and in your 40s. That…

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Unprepared For Menopause

Feeling unprepared for menopause? You’re not alone 

Don't worry if you feel unprepared for menopause, you're not the only one. The conversation…

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Menopause And Hot Flashes

Menopause and hot flashes: what are they?

They’re one of the most common complaints that women going through perimenopause and menopause cite…

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Navigate Menopause And The Workplace

How to navigate menopause and the workplace

It can be difficult to approach the topic on how to navigate menopause and the…

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