Aoife Ní Eochaidh is a Clinical Specialist Physiotherapist. She operates International Pelvic Physiotherapy Management (www.ippm.ie). Aoife teaches…

Dr Mary Hynes is a Senior Clinical Psychologist and Bariatric Psychologist who has extensive training…

Could going gluten-free help manage your PMS? The facts behind the social media reports There…

Does the Covid vaccine make periods irregular? The truth behind the rumour Headaches, tiredness, and…

How menstrual products are championing better sustainability    The global fight against plastic is already…

Having sex during your period: Can you get pregnant and what are the benefits?  There…

Hormones and your period: The roles the three primary hormones play on your period Sometimes…