There’s plenty of change happening in our bodies during perimenopause and menopause. Some women experience…

There’s no polite way to say it, so we’re just going to say it: PMS…

Picture this: you’re aged 42, successful, balancing family and work life. You understand the need…

There is still a stigma around menopause -- and it’s clear that for many women,…

Some days, that extra cup of coffee can only take you so far. When you…

Reported depression and anxiety are common in women during menopause, as changing hormone levels become…

Your monthly cycle can bring a lot of baggage with it. Hormone fluctuations, cramps, bloating,…