Menopause weight gain is a common experience. There are four periods of hormonal changes that…

Blood sugar levels have a big impact during perimenopause, menopause, and post-menopause. In fact, blood…

There’s plenty of change happening in our bodies during perimenopause and menopause. Some women experience…

Picture this: you’re aged 42, successful, balancing family and work life. You understand the need…

There is still a stigma around menopause -- and it’s clear that for many women,…

Reported depression and anxiety are common in women during menopause, as changing hormone levels become…