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Losing Her Job Because Of Peri-menopause

A woman losing her job because of peri-menopause

This is a harrowing story of a woman losing her job because of peri-menopause and…

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Talking To Your Kids About Sex

Talking to your kids about sex

Back in the 1980s, most of us had pretty awkward conversations when it came to…

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Key-for-menopause-perimenopause-in-the-workplace

Menopause and the workplace

As if things weren’t challenging enough during perimenopause and menopause – studies show that symptoms…

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How Do You Know If You’ve Reached Menopause on the Pill?

How do you know if you've reached menopause on the pill? As many women remain…

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10 Tips On How To Champion Other Women

10 tips on how to champion other women Whereas being a champion to other women…

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5 Tips for Self-Care When You’re a Mum

5 tips for self-care when you’re a mum  Let's be honest; motherhood is a juggling…

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Understanding Your Menstrual Cycle 

The ultimate guide to your period: understanding your menstrual cycle  So you’ve had a period…

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