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Period acne: what causes it, and how not to get acne around your period
Many of us are familiar with it: the dreaded flare-up of period acne right around…
Menopause and mood changes: what to do when you feel emotional and teary
Picture this: you’re aged 42, successful, balancing family and work life. You understand the need…
Coping with menopause at work: how employers can help
There is still a stigma around menopause -- and it’s clear that for many women,…
These are the 5 best vitamins for energy and tiredness
Some days, that extra cup of coffee can only take you so far. When you…
Menopause Depression & Anxiety: Supplements to Help
Reported depression and anxiety are common in women during menopause, as changing hormone levels become…
Ease period cramps, pain & bloating with these powerful herbal supplements
Your monthly cycle can bring a lot of baggage with it. Hormone fluctuations, cramps, bloating,…
What Vitamin Is Good For Hair? 5 Vitamins For Hair Growth & Thickness
There’s a lot of speculation on what women want. Is it fun? Is it a…
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